"You are invited on a quest" - Medieval Aerobics is a free 60-minute fantasy and medieval themed group exercise class mix movement & storytelling together.
During the class we follow a small comedic story that takes us into a medieval fantasy world - movement is part of the adventure. The class includes a short intro, a warm-up, and simple story-driven choreographies that raise your heart rate, light muscle workout and stretching in the end. No weights, no floor work, no contact with other participants. All moves can be adjusted to you. Breaks are taken throughout the class and whenever you need.
Body-positive and low-threshold — no pressure to perform, no right or wrong way to move. It is completely okay to arrive late or leave early.
Themed costumes are warmly welcome but not required. Come as you are. Suitable for everyone: no previous experience needed.
Please sign up through Konsti to let us know how many people to expect, but feel free to drop in even if you haven't signed up!